The Blue Zipper caught up on my writing about my attempt at running and offered me some advice which I could be sum up to be "slow down."
I wanted to heed this, but more-so, I wanted to just push myself on the self discipline front and not have to worry about injury, but after running Monday I knew that I had to change my plan up somehow. The muscles in my lower legs hurt too much and I was slowed to a shuffle. Having not ever really injured myself with a strain or a pull, I wasn't sure what the warning signs were and I didn't want to find out the hard way.
So Wednesday the Mistress and I went on an early morning walk instead. Much less strenuous and it kept me on my wake-up schedule.
Friday I ran again with modest success. My legs weren't happy, but they felt recharged compared to Monday, and it makes sense. So, my plan from here, I think, is to pause on the schedule where I am (90 seconds of running, 2 minutes of walking, alternated for 20 minutes) until my muscles build up in my calves, feet, and ankles.
Luckily the reign of blisters has ended.
I haven't given up yet.
Saturday, October 03, 2009
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